The TL;DR of a Healthy Diet

Talking about the pitfalls and the problems with nutritional discourse can often make it feel like nutritional science doesn't know anything. Fortunately, that's just simply not true. In this episode, we discuss the current evidence around what actually constitutes a healthy diet, and what evidence-based simple advice might look like. Join us for the TL;DR of all nutritional science. No pressure Alan. Relevant references can be found in the full show notes. If you enjoyed this episode please do rate, review and subscribe!

Reduction in saturated fat reducing heart disease risk
https://www.ncbi.nlm.nih.gov/pubmed/26068959

Not distinguishing between carbohydrate type/divergent effects of carb type
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4593072/

Plant vs. Animal Monounsaturated fats
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5875103/

Monounsaturated fat benefits
https://www.ncbi.nlm.nih.gov/pubmed/21308420

High fibre protective against potential adverse effects of high protein
https://www.ncbi.nlm.nih.gov/pubmed/21389180

Plant proteins in the context of wider foods/food groups
https://academic.oup.com/advances/article/7/3/445/4558132

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